Zoe Movement Breath

Hello, my name is Zoe.

Join me on a journey to reconnect to our bodies, breath, mind and nature.

Based in Gloucestershire, I offer weekly 1:1 sessions and small group movement classes from my small garden studio as well as Women’s Health Coaching.

Regular workshops allow you to strengthen your body and delve deeper into functional and natural movements, building a strong foundation from which you can build an active lifestyle.

As a certified Oxygen Advantage instructor, I bring an awareness to the breath in all classes but also offer 1:1 coaching in functional breathing. If you suffer with breathlessness, poor sleep, anxiety, stress, snoring or even sleep apnea then the way you are breathing could have a significant effect on your health and wellbeing. Through scientifically proven exercises, you can optimise your health and fitness.

As a certified NatLife coach we can work together to help create a more natural lifestyle for you and your family, prioritising movement and creating an atmosphere of calm in an increasingly stressful and chaotic world.

As a Menopause Coaching specialist I will be your biggest cheerleader and support you along your peri-menopause and menopause journey. Together we will identify the biggest obstacles standing in your way and find ways to ease your journey.

I look forward to working with you and sharing my love of movement, nature and adventure with you.

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Free E-Book

Reconnect to your Body

You know you want to make a change, you may feel that you have too but you don’t know where to start. Does this sound familiar? If so, download this free E-book and get to know yourself once again.

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Client Testimonials

“I just have to tell you, you are a miracle worker because I have woken up with no pain in my right heel! No pain at all and I feel amazing, so thank you, thank you! You are amazing”

Shaz
“Thank you for a wonderful year of Pilates. I am enjoying all of my fabulous sessions with you so much and am feeling so much stronger and healthier too."

Jen
"Your classes give me sanity!! I have love every single one!”

April
“Hi Zoe, I just wanted to say what an amazing teacher you are. I’ve enjoyed your lessons to much and with your encouragement I know I can do things and that I can push myself a little more”

Fi
Zoe is just a fresh breath in the fitness industry :-) Kind, lovely, mindful, grounded and wise. She is a role model of functional fitness and holistic health. We had a pleasure to be taught by her in her mini studio. It was lovely. She is a passionate advocate of of functional health rather than quick weightlosses etc. We need more Teachers like Zoe!

Anna