Zoe Movement Breath

Hello, my name is Zoe.

Join me on a journey to reconnect to our bodies, breath, mind and nature.

Based in Gloucestershire, I offer weekly 1:1 sessions and small group classes from my small garden studio.

Regular workshops allow you to strengthen your body and delve deeper into functional and natural movements, building a strong foundation from which you can build an active lifestyle.

As a certified Oxygen Advantage instructor, I bring an awareness to the breath in all classes but also offer 1:1 coaching in functional breathing. If you suffer with breathlessness, poor sleep, anxiety, stress, snoring or even sleep apnea then the way you are breathing could have a significant effect on your health and wellbeing. Through scientifically proven exercises, you can optimise your health and fitness.

As a certified NatLife coach we can work together to help create a more natural lifestyle for you and your family, prioritising movement and creating an atmosphere of calm in an increasingly stressful and chaotic world.

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Latest Events

Workshop

Saturday September 27th

Saturday October 18th

Leaf and Ground, Dursley

9:30am -11:30am

A Series of Workshops focusing on Natural and Fundamental movement patterns. Suitable for everyone, although we will be spending time on all fours as well as lying on front and back.

Learn more

Client Testimonials

“I just have to tell you, you are a miracle worker because I have woken up with no pain in my right heel! No pain at all and I feel amazing, so thank you, thank you! You are amazing”

Shaz
“Thank you for a wonderful year of Pilates. I am enjoying all of my fabulous sessions with you so much and am feeling so much stronger and healthier too."

Jen
"Your classes give me sanity!! I have love every single one!”

April
“Hi Zoe, I just wanted to say what an amazing teacher you are. I’ve enjoyed your lessons to much and with your encouragement I know I can do things and that I can push myself a little more”

Fi