“If you sync a woman with her natural environment and lifestyle, she can ease the menopause journey and thrive”
I am a wife, a mum and I run a small business. Oh, and I am in my mid-forties… I get it, life is busy and hormones can kind of suck…
Hormone fluctuations are a big deal and they can have an enormous impact on someone’s enjoyment and quality of life.
Unfortunately there is no way to ‘skip out’ of going through the menopause. It will happen whether you want it to or not so it is time to stop fighting your body, start listening and get educated.
It is about simplicity. It is about creating habits that allow you to feel nourished, in control and thriving. It’s about recognising the stories we tell ourselves and the impact they have on your thoughts, beliefs and decisions. We all hold the power to take control and return ourselves to our natural environment but how we get there can feel complicated and challenging, especially with social media telling us we MUST do x,y and z. Most women have lost touch with their intuition and can’t hear what their bodies are telling them through the noise and stresses of daily life but it isn’t too late. We can listen, we can free ourselves from patterns that aren’t serving us anymore. We can remove the big boulders that are impacting on our experience of perimenopause and we can ease the journey.
As a Menopause and Natlife Coach we will work together to help you identify your goals and set a pathway of discovery to create new habits and shift existing mindsets.
Get back to being an innately wild, connected and empowered woman.
Coaching Offerings
This private, one-off menopause coaching session is designed to give you clear, personalised guidance and practical tools tailored to your current symptoms, concerns, and goals. It’s ideal if you want focused support without committing to a longer program.
This 4 week coaching programme is designed to help you understand your body and your experience of symptoms at a greater level. Together we will identify the largest obstacles that are getting in your way. We will look at the main lifestyle pillars of sleep, nutrition, stress and exercise. You will build a toolbox of strategies and regain control over the important things in your life. Throughout the 4 weeks I will be available via WhatsApp for check-ins and support.
A 12 week programme designed to really gain a deep insight into your lifestyle and symptoms. Symptoms do not often follow a nice monthly schedule so tracking for longer is a great way to fully understand what is happening. Combined with coaching sessions, journals and regular calls and messages you will also have the opportunity to have 1 movement session a week where we will focus on strength, bone health, balance and any aches and pains that you may be experiencing.
Contact me for more information
