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A 12 week programme designed to really gain a deep insight into your lifestyle and symptoms. Symptoms do not often follow a nice monthly schedule so tracking for longer is a great way to fully understand what is happening. Combined with coaching sessions, journals and regular calls and messages you will also have the opportunity to have 1 movement session a week where we will focus on strength, bone health, balance and any aches and pains that you may be experiencing.
A 12 week programme designed to really gain a deep insight into your lifestyle and symptoms. Symptoms do not often follow a nice monthly schedule so tracking for longer is a great way to fully understand what is happening. Combined with coaching sessions, journals and regular calls and messages you will also have the opportunity to have 1 movement session a week where we will focus on strength, bone health, balance and any aches and pains that you may be experiencing.