A workshop for women who are navigating their way through hormonal changes and want to embrace the natural transition with confidence and knowledge.

Join me on Sunday 15th November at Leaf and Ground for a morning of movement and breath specifically designed for women who are experiencing peri-menopause symptoms, those who are post menopausal or those who are wanting to reconnect to their bodies and empower themselves.

The workshop is 9am-11am and you are welcome to join for a drink and a walk afterwards.

This private, one-off menopause coaching session is designed to give you clear, personalised guidance and practical tools tailored to your current symptoms, concerns, and goals. It’s ideal if you want focused support without committing to a longer program.

This 4 week coaching programme is designed to help you understand your body and your experience of symptoms at a greater level.  Together we will identify the largest obstacles that are getting in your way.  We will look at the main lifestyle pillars of sleep, nutrition, stress and exercise.  You will build a toolbox of strategies and regain control over the important things in your life.  Throughout the 4 weeks I will be available via WhatsApp for check-ins and support.

A 12 week programme designed to really gain a deep insight into your lifestyle and symptoms.  Symptoms do not often follow a nice monthly schedule so tracking for longer is a great way to fully understand what is happening.  Combined with coaching sessions, journals and regular calls and messages you will also have the opportunity to have 1 movement session a week where we will focus on strength, bone health, balance and any aches and pains that you may be experiencing.