Join me as we embrace and honour the Winter season by fostering a deeper connection to yourself. We will turn our focus inward and create strength and wisdom for your future growth.
Throughout the day we will enjoy natural movement to generate some internal warmth and mobility, connect to our breath with a guided breath work session and meditation, enjoy a delicious Mother Cacao and then end with a beautiful sauna and ice bath contrast session.
We will be in the most stunning woodland setting of Scenic Sauna with a beautiful Studio space, Woodland sauna and ice-bath.
Winter is not something to ‘endure’ but in reality it is a time of rest and retreat to care for ourselves.
Join me as we embrace and honour the Winter season by fostering a deeper connection to yourself. We will turn our focus inward and create strength and wisdom for your future growth.
Throughout the day we will enjoy natural movement to generate some internal warmth and mobility, connect to our breath with a guided breath work session and meditation, enjoy a delicious Mother Cacao and then end with a beautiful sauna and ice bath contrast session.
We will be in the most stunning woodland setting of Scenic Sauna with a beautiful Studio space, Woodland sauna and ice-bath.
Winter is not something to ‘endure’ but in reality it is a time of rest and retreat to care for ourselves.
