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A workshop for women who are navigating their way through hormonal changes and want to embrace the natural transition with confidence and knowledge.
Join me on Saturday 17th October at Leaf and Ground for a morning of movement and breath specifically designed for women who are experiencing peri-menopause symptoms, those who are post menopausal or those who are wanting to reconnect to their bodies and empower themselves.
The workshop is 9am-11am and you are welcome to join for a drink and a walk afterwards.
A workshop for women who are navigating their way through hormonal changes and want to embrace the natural transition with confidence and knowledge.
Join me on Saturday 17th October at Leaf and Ground for a morning of movement and breath specifically designed for women who are experiencing peri-menopause symptoms, those who are post menopausal or those who are wanting to reconnect to their bodies and empower themselves.
The workshop is 9am-11am and you are welcome to join for a drink and a walk afterwards.